Comparing Nutrients in 100 calories Candies, jellybeansVS Dried Butternuts
Weight per 100 calories
Candies, jellybeans
26.7g
Dried Butternuts
16.3g
Dried Butternuts have 1.6 times more energy per unit of mass than Candies, jellybeans, which is very high in comparison to other foods. Candies, jellybeans having high energy density.
Discover which food has more nutrients per 100 calories - Candies, jellybeans or Dried Butternuts?
Candies, Jellybeans VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, jellybeans or Dried Butternuts?
Lets compare vitamin content per 100 calories of Candies, jellybeans vs Dried Butternuts:
100 kcal of Dried Butternuts contain 58.7 times more Vitamin B1, 43.1 times more Vitamin B5, 85.8 times more Vitamin B6 and more Vitamin B9 than Candies, jellybeans.
100 calories of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, jellybeans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, jellybeans vs Dried Butternuts:
100 kcal of Dried Butternuts contain 9.8 times more Copper, 18.9 times more Iron, 72.6 times more Magnesium, 114.8 times more Manganese, 68.3 times more Phosphorus, 7 times more Potassium, 9.6 times more Selenium and 38.4 times more Zinc than Candies, jellybeans.
100 calories of Candies, jellybeans lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Candies, jellybeans as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, jellybeans have 12.7 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 698.3 times more Fat, more Omega 3, more Omega 6, 14.4 times more Fiber and more Protein than Candies, jellybeans.
Both Candies, jellybeans and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Candies, jellybeans provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate