Nutrient Comparison: Candies, jellybeans VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, jellybeans versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, jellybeans vs Dried Butternuts:
- 7 oz of Dried Butternuts contain 95.8 times more Vitamin B1, 13.5 times more Vitamin B2, 130.6 times more Vitamin B3, 70.3 times more Vitamin B5, 140 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, jellybeans.
- 7 ounces of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, jellybeans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, jellybeans vs Dried Butternuts:
- 7 ounces of Candies, jellybeans have 50 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 17.7 times more Calcium, 16.1 times more Copper, 30.9 times more Iron, 118.5 times more Magnesium, 187.4 times more Manganese, 111.5 times more Phosphorus, 11.4 times more Potassium, 15.6 times more Selenium and 62.6 times more Zinc than Candies, jellybeans.
- 7 ounces of Candies, jellybeans lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, jellybeans have 7.8 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.6 times more Energy, 1139.6 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 23.5 times more Fiber and more Protein than Candies, jellybeans.
- 7 ounces of Candies, jellybeans provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein