Comparing Nutrients in 100 calories Candies, jellybeansVS Potato Skin
Weight per 100 calories
Candies, jellybeans
26.7g
Potato Skin
172g
Candies, jellybeans have 6.5 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Candies, jellybeans or Potato Skin?
Candies, Jellybeans VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, jellybeans or Potato Skin?
Lets compare vitamin content per 100 calories of Candies, jellybeans vs Potato Skin:
100 kcal of Raw Potato Skin contain 33.9 times more Vitamin B1, 22.3 times more Vitamin B2, 834.9 times more Vitamin B3, 217 times more Vitamin B5, 386.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, jellybeans.
100 calories of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, jellybeans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, jellybeans vs Potato Skin:
100 kcal of Raw Potato Skin contain 64.7 times more Calcium, 97.7 times more Copper, 161.1 times more Iron, 74.4 times more Magnesium, 111.2 times more Manganese, 61.4 times more Phosphorus, 72.2 times more Potassium, 45.3 times more Zinc and 85.5 times more Water than Candies, jellybeans.
100 calories of Candies, jellybeans lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candies, jellybeans as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 80.8 times more Fiber and more Protein than Candies, jellybeans.
Both Candies, jellybeans and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, jellybeans provide inadequate amounts of Fiber and Protein
Both Candies, jellybeans as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.