Nutrient Comparison: Candies, jellybeans VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, jellybeans versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, jellybeans vs Potato Skin:
- 7 oz of Raw Potato Skin contain 3.5 times more Vitamin B2, 129.1 times more Vitamin B3, 33.6 times more Vitamin B5, 59.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, jellybeans.
- 7 ounces of Candies, jellybeans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, jellybeans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, jellybeans vs Potato Skin:
- 7 ounces of Candies, jellybeans have 3.7 times more Selenium and 5 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 10 times more Calcium, 15.1 times more Copper, 24.9 times more Iron, 11.5 times more Magnesium, 17.2 times more Manganese, 9.5 times more Phosphorus, 11.2 times more Potassium, 7 times more Zinc and 13.2 times more Water than Candies, jellybeans.
- 7 ounces of Candies, jellybeans lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, jellybeans have 6.5 times more Energy and 7.5 times more Carbohydrate than Potato Skin.
- While 7 oz of Raw Potato Skin contain 12.5 times more Fiber and more Protein than Candies, jellybeans.
- 7 ounces of Candies, jellybeans provide inadequate amounts of Fiber and Protein
- Both Candies, jellybeans as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.