Nutrient Comparison: Potato Skin VS Candies, NESTLE, BABY RUTH Bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Candies, NESTLE, BABY RUTH Bar:
- 7 ounces of Potato Skin have 5.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
- While 7 oz of Candies, NESTLE, BABY RUTH Bar contain 2.8 times more Vitamin B1, 3.2 times more Vitamin B2 and more Vitamin B12 than Raw Potato Skin.
- Both Potato Skin and Candies, NESTLE, BABY RUTH Bar provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 7 ounces of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Candies, NESTLE, BABY RUTH Bar:
- 7 ounces of Potato Skin have 1.9 times more Copper, 5.1 times more Iron, 1.7 times more Manganese, 1.7 times more Potassium and 11.9 times more Water than Candies, NESTLE, BABY RUTH Bar.
- While 7 oz of Candies, NESTLE, BABY RUTH Bar contain 1.6 times more Calcium, 1.9 times more Magnesium, 2.5 times more Phosphorus, 8.3 times more Selenium, 23 times more Sodium and 2.1 times more Zinc than Raw Potato Skin.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.3 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
- While 7 oz of Candies, NESTLE, BABY RUTH Bar contain 8.2 times more Energy, 216 times more Fat, 465.4 times more Saturated Fat, 82.3 times more Omega 6, 5.2 times more Carbohydrate and 2.1 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 in seven ounces.