Nutrient Comparison: Candies, NESTLE, BABY RUTH Bar VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, NESTLE, BABY RUTH Bar versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, NESTLE, BABY RUTH Bar vs Baked Potato Flesh:
- 7 ounces of Candies, NESTLE, BABY RUTH Bar have 5.8 times more Vitamin B2, 1.3 times more Vitamin B9, more Vitamin B12 and 23.3 times more Vitamin E than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B5, 7.2 times more Vitamin B6 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Baked Potato Flesh provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
- Both Candies, NESTLE, BABY RUTH Bar as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Candies, NESTLE, BABY RUTH Bar vs Baked Potato Flesh:
- 7 ounces of Candies, NESTLE, BABY RUTH Bar have 9.4 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 8.3 times more Selenium, 46 times more Sodium and 2.5 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Potassium and 10.8 times more Water than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Baked Potato Flesh contain similar levels of Copper per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, NESTLE, BABY RUTH Bar have 5.1 times more Energy, 216 times more Fat, 465.4 times more Saturated Fat, 82.3 times more Omega 6, 3 times more Carbohydrate, 31.8 times more Sugars, 1.3 times more Fiber and 2.8 times more Protein than Baked Potato Flesh.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Candies, NESTLE, BABY RUTH Bar as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in seven ounces.