Nutrient Comparison: Potato Skin VS Candies, NESTLE, BABY RUTH Bar per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Candies, NESTLE, BABY RUTH Bar:
- 100 grams of Potato Skin have 5.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
- While 100 g of Candies, NESTLE, BABY RUTH Bar contain 2.8 times more Vitamin B1, 3.2 times more Vitamin B2 and more Vitamin B12 than Raw Potato Skin.
- Both Potato Skin and Candies, NESTLE, BABY RUTH Bar provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 100 grams of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Candies, NESTLE, BABY RUTH Bar:
- 100 grams of Potato Skin have 1.9 times more Copper, 5.1 times more Iron, 1.7 times more Manganese, 1.7 times more Potassium and 11.9 times more Water than Candies, NESTLE, BABY RUTH Bar.
- While 100 g of Candies, NESTLE, BABY RUTH Bar contain 1.6 times more Calcium, 1.9 times more Magnesium, 2.5 times more Phosphorus, 8.3 times more Selenium, 23 times more Sodium and 2.1 times more Zinc than Raw Potato Skin.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.3 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
- While 100 g of Candies, NESTLE, BABY RUTH Bar contain 8.2 times more Energy, 216 times more Fat, 465.4 times more Saturated Fat, 82.3 times more Omega 6, 5.2 times more Carbohydrate and 2.1 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 in 100 grams.