Nutrient Comparison: Candies, jellybeans VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, jellybeans versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, jellybeans vs Potato Skin:
- 1 lb of Raw Potato Skin contains 3.5 times more Vitamin B2, 129.1 times more Vitamin B3, 33.6 times more Vitamin B5, 59.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, jellybeans.
- 1 pound of Candies, jellybeans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, jellybeans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, jellybeans vs Potato Skin:
- 1 pound of Candies, jellybeans has 3.7 times more Selenium and 5 times more Sodium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 10 times more Calcium, 15.1 times more Copper, 24.9 times more Iron, 11.5 times more Magnesium, 17.2 times more Manganese, 9.5 times more Phosphorus, 11.2 times more Potassium, 7 times more Zinc and 13.2 times more Water than Candies, jellybeans.
- 1 pound of Candies, jellybeans lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, jellybeans has 6.5 times more Energy and 7.5 times more Carbohydrate than Potato Skin.
- While 1 lb of Raw Potato Skin contains 12.5 times more Fiber and more Protein than Candies, jellybeans.
- 1 pound of Candies, jellybeans provide inadequate amounts of Fiber and Protein
- Both Candies, jellybeans as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.