Comparing Nutrients in 100 calories Candies, jellybeansVS Tomato Paste
Weight per 100 calories
Candies, jellybeans
26.7g
Tomato Paste
122g
Candies, jellybeans have 4.6 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Candies, jellybeans or Tomato Paste?
Candies, Jellybeans VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, jellybeans or Tomato Paste?
Lets compare vitamin content per 100 calories of Candies, jellybeans vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, 68.6 times more Vitamin B1, 63.6 times more Vitamin B2, 1758.4 times more Vitamin B3, 72.2 times more Vitamin B5, 247 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, jellybeans.
100 calories of Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, jellybeans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, jellybeans vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 54.9 times more Calcium, 59.6 times more Copper, 104.8 times more Iron, 96 times more Magnesium, 39.5 times more Manganese, 94.9 times more Phosphorus, 125.3 times more Potassium, 22 times more Selenium, 5.4 times more Sodium, 57.6 times more Zinc and 53.4 times more Water than Candies, jellybeans.
100 calories of Candies, jellybeans lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, jellybeans have 1.3 times more Sugars than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 93.8 times more Fiber and more Protein than Candies, jellybeans.
Both Candies, jellybeans and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, jellybeans provide inadequate amounts of Fiber and Protein
Both Candies, jellybeans as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.