Nutrient Comparison: Candies, jellybeans VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, jellybeans versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, jellybeans vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain more Vitamin A, 15 times more Vitamin B1, 13.9 times more Vitamin B2, 384.5 times more Vitamin B3, 15.8 times more Vitamin B5, 54 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, jellybeans.
- 5 ounces of Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candies, jellybeans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, jellybeans vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 12 times more Calcium, 13 times more Copper, 22.9 times more Iron, 21 times more Magnesium, 8.6 times more Manganese, 20.8 times more Phosphorus, 27.4 times more Potassium, 4.8 times more Selenium and 12.6 times more Zinc than Candies, jellybeans.
- Both Candies, jellybeans and Tomato Paste contain similar levels of Sodium per five ounces.
- 5 ounces of Candies, jellybeans lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, jellybeans have 4.6 times more Energy, 4.9 times more Carbohydrate and 5.7 times more Sugars than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 20.5 times more Fiber and more Protein than Candies, jellybeans.
- 5 ounces of Candies, jellybeans provide inadequate amounts of Fiber and Protein
- Both Candies, jellybeans as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.