Comparing Nutrients in 100 calories Candies, NESTLE, AFTER EIGHT MintsVS Boiled Red Kidney Beans
Weight per 100 calories
Candies, NESTLE, AFTER EIGHT Mints
23g
Boiled Red Kidney Beans
78.7g
Candies, NESTLE, AFTER EIGHT Mints have 3.4 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Candies, NESTLE, AFTER EIGHT Mints or Boiled Red Kidney Beans?
Candies, NESTLE, AFTER EIGHT Mints VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, NESTLE, AFTER EIGHT Mints or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Candies, NESTLE, AFTER EIGHT Mints vs Boiled Red Kidney Beans:
Both Candies, NESTLE, AFTER EIGHT Mints and Boiled Red Kidney Beans have similar amounts of vitamins per 100 kcal
Both Candies, NESTLE, AFTER EIGHT Mints as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, NESTLE, AFTER EIGHT Mints vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain 7.3 times more Calcium and 17.5 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
100 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, NESTLE, AFTER EIGHT Mints have 7 times more Fat, 34 times more Saturated Fat and 61.2 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 10.5 times more Fiber and 17.7 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein