Nutrient Comparison: Candies, NESTLE, AFTER EIGHT Mints VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, NESTLE, AFTER EIGHT Mints versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, NESTLE, AFTER EIGHT Mints vs Boiled Red Kidney Beans:
- Both Candies, NESTLE, AFTER EIGHT Mints and Boiled Red Kidney Beans have similar amounts of vitamins per 14 oz
- Both Candies, NESTLE, AFTER EIGHT Mints as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Candies, NESTLE, AFTER EIGHT Mints vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain 2.2 times more Calcium and 5.2 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
- 14 ounces of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, NESTLE, AFTER EIGHT Mints have 3.4 times more Energy, 23.8 times more Fat, 115.7 times more Saturated Fat, 3.5 times more Carbohydrate and 208.1 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.1 times more Fiber and 5.2 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.