Nutrient Comparison: Candies, NESTLE, AFTER EIGHT Mints VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, NESTLE, AFTER EIGHT Mints versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, NESTLE, AFTER EIGHT Mints vs Boiled Red Kidney Beans:
- Both Candies, NESTLE, AFTER EIGHT Mints and Boiled Red Kidney Beans have similar amounts of vitamins per 1 kg
- Both Candies, NESTLE, AFTER EIGHT Mints as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Candies, NESTLE, AFTER EIGHT Mints vs Boiled Red Kidney Beans:
- 1 kg of Boiled Red Kidney Beans contains 2.2 times more Calcium and 5.2 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
- 1 kilogram of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, NESTLE, AFTER EIGHT Mints has 3.4 times more Energy, 23.8 times more Fat, 115.7 times more Saturated Fat, 3.5 times more Carbohydrate and 208.1 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.1 times more Fiber and 5.2 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.