Nutrient Comparison: Boiled Red Kidney Beans VS Candies, sesame crunch per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Candies, sesame crunch:
- 1 kilogram of Boiled Red Kidney Beans has 6.7 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin K than Candies, sesame crunch.
- While 1 kg of Candies, sesame crunch contains 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 6.4 times more Vitamin B3 and 4.1 times more Vitamin B6 than Boiled Red Kidney Beans.
- 1 kilogram of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin K
- Both Boiled Red Kidney Beans as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Candies, sesame crunch:
- 1 kilogram of Boiled Red Kidney Beans has 1.3 times more Potassium than Candies, sesame crunch.
- While 1 kg of Candies, sesame crunch contains 22.8 times more Calcium, 3.9 times more Copper, 1.5 times more Iron, 5.6 times more Magnesium, 3.4 times more Manganese, 2.9 times more Phosphorus, 3.3 times more Selenium, 83.5 times more Sodium and 3.5 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, sesame crunch contains 4.1 times more Energy, 66.6 times more Fat, 64.8 times more Saturated Fat, 1.5 times more Omega 3, 133.9 times more Omega 6, 2.2 times more Carbohydrate, 97.4 times more Sugars and 1.3 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Candies, sesame crunch offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6