Nutrient Comparison: Boiled Red Kidney Beans VS Candies, sesame crunch per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Candies, sesame crunch:
- 5 ounces of Boiled Red Kidney Beans have 6.7 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin K than Candies, sesame crunch.
- While 5 oz of Candies, sesame crunch contain 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 6.4 times more Vitamin B3 and 4.1 times more Vitamin B6 than Boiled Red Kidney Beans.
- 5 ounces of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin K
- Both Boiled Red Kidney Beans as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Candies, sesame crunch:
- 5 ounces of Boiled Red Kidney Beans have 1.3 times more Potassium than Candies, sesame crunch.
- While 5 oz of Candies, sesame crunch contain 22.8 times more Calcium, 3.9 times more Copper, 1.5 times more Iron, 5.6 times more Magnesium, 3.4 times more Manganese, 2.9 times more Phosphorus, 3.3 times more Selenium, 83.5 times more Sodium and 3.5 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, sesame crunch contain 4.1 times more Energy, 66.6 times more Fat, 64.8 times more Saturated Fat, 1.5 times more Omega 3, 133.9 times more Omega 6, 2.2 times more Carbohydrate, 97.4 times more Sugars and 1.3 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Candies, sesame crunch offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6