Nutrient Comparison: Boiled Red Kidney Beans VS Chewing gum per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Chewing gum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Chewing gum:
- 5 ounces of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Chewing gum.
- 5 ounces of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Chewing gum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Chewing gum:
- 5 ounces of Boiled Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 201.5 times more Potassium, 2 times more Selenium and more Zinc than Chewing gum.
- 5 ounces of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 42 times more Omega 3, 3.1 times more Fiber and more Protein than Chewing gum.
- While 5 oz of Chewing gum contain 2.8 times more Energy, 4.2 times more Carbohydrate and 206.5 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Chewing gum provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Chewing gum provide inadequate amounts of Omega 6 in five ounces.