Nutrient Comparison: Boiled Red Kidney Beans VS Chewing gum per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Chewing gum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Chewing gum:
- 14 ounces of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Chewing gum.
- 14 ounces of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Chewing gum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Chewing gum:
- 14 ounces of Boiled Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 201.5 times more Potassium, 2 times more Selenium and more Zinc than Chewing gum.
- 14 ounces of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 42 times more Omega 3, 3.1 times more Fiber and more Protein than Chewing gum.
- While 14 oz of Chewing gum contain 2.8 times more Energy, 4.2 times more Carbohydrate and 206.5 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Chewing gum provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Chewing gum provide inadequate amounts of Omega 6 in 14 ounces.