Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Chewing gum
Weight per 300 calories
Boiled Red Kidney Beans
236g
Chewing gum
83.3g
Chewing gum has 2.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Chewing gum?
Boiled Red Kidney Beans VS Chewing Gum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Chewing gum?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Chewing gum:
300 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Chewing gum.
300 calories of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Chewing gum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Chewing gum:
300 calories of Boiled Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 571.2 times more Potassium and more Zinc than Chewing gum.
300 calories of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Chewing gum lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 119.1 times more Omega 3, 8.7 times more Fiber and more Protein than Chewing gum.
While 300 kcal of Chewing gum contain 1.5 times more Carbohydrate and 72.8 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Chewing gum offer comparable quantities of Energy per 300 calories.
300 calories of Chewing gum provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Chewing gum provide inadequate amounts of Omega 6 in 300 calories.