Nutrient Comparison: Boiled Red Kidney Beans VS Cocoa, dry powder, unsweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Cocoa, dry powder, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Cocoa, dry powder, unsweetened:
- 5 ounces of Boiled Red Kidney Beans have 2.1 times more Vitamin B1, 4.1 times more Vitamin B9 and 3.4 times more Vitamin K than Cocoa, dry powder, unsweetened.
- While 5 oz of Cocoa, dry powder, unsweetened contain 4.2 times more Vitamin B2 and 3.8 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cocoa, dry powder, unsweetened provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- Both Boiled Red Kidney Beans as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Cocoa, dry powder, unsweetened:
- 5 oz of Cocoa, dry powder, unsweetened contain 4.6 times more Calcium, 15.7 times more Copper, 4.7 times more Iron, 11.1 times more Magnesium, 8 times more Manganese, 5.2 times more Phosphorus, 3.8 times more Potassium, 11.9 times more Selenium and 6.4 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have more Omega 3 than Cocoa, dry powder, unsweetened.
- While 5 oz of Cocoa, dry powder, unsweetened contain 1.8 times more Energy, 27.4 times more Fat, 112.1 times more Saturated Fat, 4.1 times more Omega 6, 2.5 times more Carbohydrate, 5.5 times more Sugars, 5 times more Fiber and 2.3 times more Protein than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3