Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Candies, sesame crunch
Weight per 300 calories
Boiled Red Kidney Beans
236g
Candies, sesame crunch
58g
Candies, sesame crunch have 4.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Candies, sesame crunch?
Boiled Red Kidney Beans VS Candies, Sesame Crunch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Candies, sesame crunch?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Candies, sesame crunch:
300 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 27.1 times more Vitamin B5, 10.4 times more Vitamin B9 and more Vitamin K than Candies, sesame crunch.
While 300 kcal of Candies, sesame crunch contain 1.6 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Candies, sesame crunch provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin K
Both Boiled Red Kidney Beans as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Candies, sesame crunch:
300 calories of Boiled Red Kidney Beans have 2.8 times more Iron, 1.2 times more Manganese, 1.4 times more Phosphorus and 5.3 times more Potassium than Candies, sesame crunch.
While 300 kcal of Candies, sesame crunch contain 5.6 times more Calcium, 1.4 times more Magnesium and 20.6 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Candies, sesame crunch contain similar levels of Copper and Zinc per 300 calories.
300 calories of Candies, sesame crunch lack sufficient amounts of Potassium
Both Boiled Red Kidney Beans as well as Candies, sesame crunch lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 2.7 times more Omega 3, 1.8 times more Carbohydrate, 3.9 times more Fiber and 3 times more Protein than Candies, sesame crunch.
While 300 kcal of Candies, sesame crunch contain 16.4 times more Fat, 15.9 times more Saturated Fat, 32.9 times more Omega 6 and 24 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Candies, sesame crunch offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6