Comparing Nutrients in 100 calories Candies, NESTLE, AFTER EIGHT MintsVS Cooked Frozen Carrots
Weight per 100 calories
Candies, NESTLE, AFTER EIGHT Mints
23g
Cooked Frozen Carrots
270g
Candies, NESTLE, AFTER EIGHT Mints have 11.7 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Candies, NESTLE, AFTER EIGHT Mints or Cooked Frozen Carrots?
Candies, NESTLE, AFTER EIGHT Mints VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, NESTLE, AFTER EIGHT Mints or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Candies, NESTLE, AFTER EIGHT Mints vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
100 calories of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Candies, NESTLE, AFTER EIGHT Mints vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 31.4 times more Calcium, 10.9 times more Iron, 688.9 times more Sodium and 167.4 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
100 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, NESTLE, AFTER EIGHT Mints have 1.5 times more Fat, 5.9 times more Saturated Fat and 1.4 times more Sugars than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 16.1 times more Fiber and 4.1 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein