Comparing Nutrients in 500 calories Candies, NESTLE, AFTER EIGHT MintsVS Cooked Frozen Carrots
Weight per 500 calories
Candies, NESTLE, AFTER EIGHT Mints
116g
Cooked Frozen Carrots
1351g
Candies, NESTLE, AFTER EIGHT Mints have 11.7 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Candies, NESTLE, AFTER EIGHT Mints or Cooked Frozen Carrots?
Candies, NESTLE, AFTER EIGHT Mints VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, NESTLE, AFTER EIGHT Mints or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Candies, NESTLE, AFTER EIGHT Mints vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
500 calories of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 500 calories for Candies, NESTLE, AFTER EIGHT Mints vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 31.4 times more Calcium, 10.9 times more Iron, 688.9 times more Sodium and 167.4 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
500 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, NESTLE, AFTER EIGHT Mints have 1.5 times more Fat, 5.9 times more Saturated Fat and 1.4 times more Sugars than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 16.1 times more Fiber and 4.1 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein