Nutrient Comparison: Candies, NESTLE, AFTER EIGHT Mints VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, NESTLE, AFTER EIGHT Mints versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, NESTLE, AFTER EIGHT Mints vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 7 ounces of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Candies, NESTLE, AFTER EIGHT Mints vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain 2.7 times more Calcium, 59 times more Sodium and 14.3 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
- Both Candies, NESTLE, AFTER EIGHT Mints and Cooked Frozen Carrots contain similar levels of Iron per seven ounces.
- 7 ounces of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, NESTLE, AFTER EIGHT Mints have 11.7 times more Energy, 17.5 times more Fat, 69.4 times more Saturated Fat, 10.3 times more Carbohydrate, 16.3 times more Sugars and 2.9 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Fiber than Candies, NESTLE, AFTER EIGHT Mints.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein