Comparing Nutrients in 100 calories Candies, NESTLE, AFTER EIGHT MintsVS Sunflower Seed Flour
Weight per 100 calories
Candies, NESTLE, AFTER EIGHT Mints
23g
Sunflower Seed Flour
30.7g
Candies, NESTLE, AFTER EIGHT Mints have 1.3 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Candies, NESTLE, AFTER EIGHT Mints or Sunflower Seed Flour?
Candies, NESTLE, AFTER EIGHT Mints VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, NESTLE, AFTER EIGHT Mints or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Candies, NESTLE, AFTER EIGHT Mints vs Sunflower Seed Flour:
Both Candies, NESTLE, AFTER EIGHT Mints and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 100 kcal
Both Candies, NESTLE, AFTER EIGHT Mints as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, NESTLE, AFTER EIGHT Mints vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 11.6 times more Calcium and 15.4 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
100 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, NESTLE, AFTER EIGHT Mints have 5.6 times more Fat, 45.6 times more Saturated Fat and 1.7 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Fiber and 38.1 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein