Comparing Nutrients in 100 calories Candies, NESTLE, BABY RUTH BarVS Fresh Orange juice
Weight per 100 calories
Candies, NESTLE, BABY RUTH Bar
21g
Fresh Orange juice
222g
Candies, NESTLE, BABY RUTH Bar have 10.6 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Candies, NESTLE, BABY RUTH Bar or Fresh Orange juice?
Candies, NESTLE, BABY RUTH Bar VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, NESTLE, BABY RUTH Bar or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Candies, NESTLE, BABY RUTH Bar vs Fresh Orange juice:
100 kcal of Raw Orange juice contain more Vitamin A, 16.4 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3, 6 times more Vitamin B5, 10.1 times more Vitamin B6, 26.4 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
100 calories of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, NESTLE, BABY RUTH Bar as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, NESTLE, BABY RUTH Bar vs Fresh Orange juice:
100 calories of Candies, NESTLE, BABY RUTH Bar have 2.4 times more Manganese and 21.8 times more Sodium than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.5 times more Calcium, 2.1 times more Copper, 3.4 times more Iron, 2.7 times more Magnesium, 1.9 times more Phosphorus, 8.5 times more Potassium and 133.3 times more Water than Candies, NESTLE, BABY RUTH Bar.
100 calories of Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Calcium, Iron and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Candies, NESTLE, BABY RUTH Bar as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, NESTLE, BABY RUTH Bar have 10.2 times more Fat, 47.8 times more Saturated Fat and 8.6 times more Omega 6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.7 times more Carbohydrate, 1.6 times more Sugars and 1.4 times more Protein than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Candies, NESTLE, BABY RUTH Bar as well as Raw Orange juice provide inadequate amounts of Omega 3 and Fiber in 100 calories.