Nutrient Comparison: Candies, NESTLE, BABY RUTH Bar VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, NESTLE, BABY RUTH Bar versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, NESTLE, BABY RUTH Bar vs Fresh Orange juice:
- 7 ounces of Candies, NESTLE, BABY RUTH Bar have 4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, more Vitamin B12 and 23.3 times more Vitamin E than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Fresh Orange juice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
- Both Candies, NESTLE, BABY RUTH Bar as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Candies, NESTLE, BABY RUTH Bar vs Fresh Orange juice:
- 7 ounces of Candies, NESTLE, BABY RUTH Bar have 4.3 times more Calcium, 5.1 times more Copper, 3.2 times more Iron, 3.9 times more Magnesium, 25.1 times more Manganese, 5.5 times more Phosphorus, 1.2 times more Potassium, 25 times more Selenium, 230 times more Sodium and 14.4 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 12.6 times more Water than Candies, NESTLE, BABY RUTH Bar.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, NESTLE, BABY RUTH Bar have 10.6 times more Energy, 108 times more Fat, 504.2 times more Saturated Fat, 90.8 times more Omega 6, 6.2 times more Carbohydrate, 6.4 times more Sugars, 10 times more Fiber and 7.7 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Candies, NESTLE, BABY RUTH Bar as well as Raw Orange juice provide inadequate amounts of Omega 3 in seven ounces.