Nutrient Comparison: Fresh Orange juice VS Candies, TWIZZLERS Strawberry Twists Candy per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Candies, TWIZZLERS Strawberry Twists Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Candies, TWIZZLERS Strawberry Twists Candy:
- 7 ounces of Fresh Orange juice have more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 7 ounces of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Fresh Orange juice vs Candies, TWIZZLERS Strawberry Twists Candy:
- 7 ounces of Fresh Orange juice have 5.9 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
- While 7 oz of Candies, TWIZZLERS Strawberry Twists Candy contain 2.6 times more Iron and 287 times more Sodium than Raw Orange juice.
- Both Raw Orange juice as well as Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, TWIZZLERS Strawberry Twists Candy contain 7.7 times more Energy, 11.6 times more Fat, 7.6 times more Carbohydrate, 4.7 times more Sugars and 3.7 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber in seven ounces.