Nutrient Comparison: Fresh Orange juice VS Candies, TWIZZLERS Strawberry Twists Candy per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Candies, TWIZZLERS Strawberry Twists Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Candies, TWIZZLERS Strawberry Twists Candy:
- 14 ounces of Fresh Orange juice have more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Fresh Orange juice vs Candies, TWIZZLERS Strawberry Twists Candy:
- 14 ounces of Fresh Orange juice have 5.9 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
- While 14 oz of Candies, TWIZZLERS Strawberry Twists Candy contain 2.6 times more Iron and 287 times more Sodium than Raw Orange juice.
- Both Raw Orange juice as well as Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, TWIZZLERS Strawberry Twists Candy contain 7.7 times more Energy, 11.6 times more Fat, 7.6 times more Carbohydrate, 4.7 times more Sugars and 3.7 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber in 14 ounces.