Candies, NESTLE, BABY RUTH Bar have 8.2 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Candies, NESTLE, BABY RUTH Bar or Potato Skin?
Candies, NESTLE, BABY RUTH Bar VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, NESTLE, BABY RUTH Bar or Potato Skin?
Lets compare vitamin content per 100 calories of Candies, NESTLE, BABY RUTH Bar vs Potato Skin:
100 kcal of Raw Potato Skin contain 3 times more Vitamin B1, 2.6 times more Vitamin B2, 6.8 times more Vitamin B3, 7.4 times more Vitamin B5, 46.6 times more Vitamin B6, 11.6 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
100 calories of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, NESTLE, BABY RUTH Bar as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, NESTLE, BABY RUTH Bar vs Potato Skin:
100 calories of Candies, NESTLE, BABY RUTH Bar have 2.8 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.2 times more Calcium, 15.4 times more Copper, 42.1 times more Iron, 4.4 times more Magnesium, 14 times more Manganese, 3.3 times more Phosphorus, 13.6 times more Potassium, 4 times more Zinc and 97.6 times more Water than Candies, NESTLE, BABY RUTH Bar.
100 calories of Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Calcium, Iron, Potassium and Zinc
Both Candies, NESTLE, BABY RUTH Bar as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, NESTLE, BABY RUTH Bar have 26.4 times more Fat, 56.8 times more Saturated Fat and 10.1 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.6 times more Carbohydrate, 10.2 times more Fiber and 3.9 times more Protein than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Fiber
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Candies, NESTLE, BABY RUTH Bar as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.