Nutrient Comparison: Candies, NESTLE, BABY RUTH Bar VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, NESTLE, BABY RUTH Bar versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, NESTLE, BABY RUTH Bar vs Potato Skin:
- 14 ounces of Candies, NESTLE, BABY RUTH Bar have 2.8 times more Vitamin B1, 3.2 times more Vitamin B2, 1.2 times more Vitamin B3 and more Vitamin B12 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Candies, NESTLE, BABY RUTH Bar as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, NESTLE, BABY RUTH Bar vs Potato Skin:
- 14 ounces of Candies, NESTLE, BABY RUTH Bar have 1.6 times more Calcium, 1.9 times more Magnesium, 2.5 times more Phosphorus, 8.3 times more Selenium, 23 times more Sodium and 2.1 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Copper, 5.1 times more Iron, 1.7 times more Manganese, 1.7 times more Potassium and 11.9 times more Water than Candies, NESTLE, BABY RUTH Bar.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, NESTLE, BABY RUTH Bar have 8.2 times more Energy, 216 times more Fat, 465.4 times more Saturated Fat, 82.3 times more Omega 6, 5.2 times more Carbohydrate and 2.1 times more Protein than Potato Skin.
- Both Candies, NESTLE, BABY RUTH Bar and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Candies, NESTLE, BABY RUTH Bar as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.