Nutrient Comparison: Candies, NESTLE, BABY RUTH Bar VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Candies, NESTLE, BABY RUTH Bar versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, NESTLE, BABY RUTH Bar vs Potato Skin:
- 100 grams of Candies, NESTLE, BABY RUTH Bar have 2.8 times more Vitamin B1, 3.2 times more Vitamin B2, 1.2 times more Vitamin B3 and more Vitamin B12 than Potato Skin.
- While 100 g of Raw Potato Skin contain 5.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Potato Skin provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Candies, NESTLE, BABY RUTH Bar as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, NESTLE, BABY RUTH Bar vs Potato Skin:
- 100 grams of Candies, NESTLE, BABY RUTH Bar have 1.6 times more Calcium, 1.9 times more Magnesium, 2.5 times more Phosphorus, 8.3 times more Selenium, 23 times more Sodium and 2.1 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.9 times more Copper, 5.1 times more Iron, 1.7 times more Manganese, 1.7 times more Potassium and 11.9 times more Water than Candies, NESTLE, BABY RUTH Bar.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, NESTLE, BABY RUTH Bar have 8.2 times more Energy, 216 times more Fat, 465.4 times more Saturated Fat, 82.3 times more Omega 6, 5.2 times more Carbohydrate and 2.1 times more Protein than Potato Skin.
- Both Candies, NESTLE, BABY RUTH Bar and Potato Skin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 6
- Both Candies, NESTLE, BABY RUTH Bar as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 grams.