Comparing Nutrients in 100 calories Candies, NESTLE, BUTTERFINGER BarVS Boiled Red Kidney Beans
Weight per 100 calories
Candies, NESTLE, BUTTERFINGER Bar
22g
Boiled Red Kidney Beans
78.7g
Candies, NESTLE, BUTTERFINGER Bar have 3.6 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Candies, NESTLE, BUTTERFINGER Bar or Boiled Red Kidney Beans?
Candies, NESTLE, BUTTERFINGER Bar VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, NESTLE, BUTTERFINGER Bar or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Candies, NESTLE, BUTTERFINGER Bar vs Boiled Red Kidney Beans:
100 calories of Candies, NESTLE, BUTTERFINGER Bar have 1.3 times more Vitamin B3 and 15.9 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 4.8 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B5, 6.3 times more Vitamin B6, 16.8 times more Vitamin B9 and 13.8 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
100 calories of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Candies, NESTLE, BUTTERFINGER Bar as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, NESTLE, BUTTERFINGER Bar vs Boiled Red Kidney Beans:
100 calories of Candies, NESTLE, BUTTERFINGER Bar have 31.8 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.8 times more Calcium, 4.5 times more Copper, 13.5 times more Iron, 3.4 times more Magnesium, 3.5 times more Manganese, 5.3 times more Phosphorus, 6.6 times more Potassium and 3.9 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
100 calories of Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Calcium, Potassium and Zinc
Both Candies, NESTLE, BUTTERFINGER Bar as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, NESTLE, BUTTERFINGER Bar have 10.5 times more Fat, 36.5 times more Saturated Fat, 8.2 times more Omega 6 and 39.7 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 303.6 times more Omega 3, 13.4 times more Fiber and 5.8 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
Both Candies, NESTLE, BUTTERFINGER Bar and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3 and Fiber
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6