Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Bar VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, NESTLE, BUTTERFINGER Bar versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, NESTLE, BUTTERFINGER Bar vs Boiled Red Kidney Beans:
- 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have 4.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 57.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B6, 4.6 times more Vitamin B9 and 3.8 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
- Both Candies, NESTLE, BUTTERFINGER Bar and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Candies, NESTLE, BUTTERFINGER Bar as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, NESTLE, BUTTERFINGER Bar vs Boiled Red Kidney Beans:
- 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have 1.3 times more Calcium, 2.4 times more Selenium and 115 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.3 times more Copper, 3.7 times more Iron, 1.5 times more Phosphorus and 1.8 times more Potassium than Candies, NESTLE, BUTTERFINGER Bar.
- Both Candies, NESTLE, BUTTERFINGER Bar and Boiled Red Kidney Beans contain similar levels of Magnesium, Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have 3.6 times more Energy, 37.8 times more Fat, 131.9 times more Saturated Fat, 29.6 times more Omega 6, 3.2 times more Carbohydrate and 143.4 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 84 times more Omega 3, 3.7 times more Fiber and 1.6 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
- 7 ounces of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6