Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Bar VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, NESTLE, BUTTERFINGER Bar versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar vs Boiled Red Kidney Beans:
- 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar has 4.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 57.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.3 times more Vitamin B1, 1.7 times more Vitamin B6, 4.6 times more Vitamin B9 and 3.8 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
- Both Candies, NESTLE, BUTTERFINGER Bar and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Candies, NESTLE, BUTTERFINGER Bar as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, NESTLE, BUTTERFINGER Bar vs Boiled Red Kidney Beans:
- 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar has 1.3 times more Calcium, 2.4 times more Selenium and 115 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.3 times more Copper, 3.7 times more Iron, 1.5 times more Phosphorus and 1.8 times more Potassium than Candies, NESTLE, BUTTERFINGER Bar.
- Both Candies, NESTLE, BUTTERFINGER Bar and Boiled Red Kidney Beans contain similar levels of Magnesium, Manganese and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar has 3.6 times more Energy, 37.8 times more Fat, 131.9 times more Saturated Fat, 29.6 times more Omega 6, 3.2 times more Carbohydrate and 143.4 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 84 times more Omega 3, 3.7 times more Fiber and 1.6 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
- 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6