Nutrient Comparison: Boiled Red Kidney Beans VS Candies, carob, unsweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Candies, carob, unsweetened:
- 1 kilogram of Boiled Red Kidney Beans has 1.6 times more Vitamin B1 and 6.2 times more Vitamin B9 than Candies, carob, unsweetened.
- While 1 kg of Candies, carob, unsweetened contains 3.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B5, more Vitamin B12 and 52.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Candies, carob, unsweetened provide similar amounts of Vitamin B6 and Vitamin K per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Boiled Red Kidney Beans as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Candies, carob, unsweetened:
- 1 kilogram of Boiled Red Kidney Beans has 1.3 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium and 3.4 times more Manganese than Candies, carob, unsweetened.
- While 1 kg of Candies, carob, unsweetened contains 10.8 times more Calcium, 1.6 times more Potassium, 4.3 times more Selenium, 53.5 times more Sodium and 3.3 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Candies, carob, unsweetened contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 5.4 times more Omega 3 and 1.9 times more Fiber than Candies, carob, unsweetened.
- While 1 kg of Candies, carob, unsweetened contains 4.3 times more Energy, 62.7 times more Fat, 403 times more Saturated Fat, 2.5 times more Carbohydrate and 106.6 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Candies, carob, unsweetened offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Candies, carob, unsweetened provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Candies, carob, unsweetened provide inadequate amounts of Omega 6 in one kilogram.