Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Candies, carob, unsweetened
Weight per 300 calories
Boiled Red Kidney Beans
236g
Candies, carob, unsweetened
55.6g
Candies, carob, unsweetened have 4.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Candies, carob, unsweetened?
Boiled Red Kidney Beans VS Candies, Carob, Unsweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Candies, carob, unsweetened?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Candies, carob, unsweetened:
300 calories of Boiled Red Kidney Beans have 6.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.2 times more Vitamin B5, 3.9 times more Vitamin B6, 26.3 times more Vitamin B9 and 4.6 times more Vitamin K than Candies, carob, unsweetened.
While 300 kcal of Candies, carob, unsweetened contain more Vitamin B12 than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
300 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Candies, carob, unsweetened:
300 calories of Boiled Red Kidney Beans have 5.6 times more Copper, 9.7 times more Iron, 5.3 times more Magnesium, 14.5 times more Manganese, 4.8 times more Phosphorus, 2.7 times more Potassium and 1.3 times more Zinc than Candies, carob, unsweetened.
While 300 kcal of Candies, carob, unsweetened contain 2.5 times more Calcium than Boiled Red Kidney Beans.
300 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium and Manganese
Both Boiled Red Kidney Beans as well as Candies, carob, unsweetened lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 23 times more Omega 3, 1.7 times more Carbohydrate, 8.3 times more Fiber and 4.5 times more Protein than Candies, carob, unsweetened.
While 300 kcal of Candies, carob, unsweetened contain 14.8 times more Fat, 94.8 times more Saturated Fat and 25.1 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Candies, carob, unsweetened offer comparable quantities of Energy per 300 calories.
300 calories of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Fiber
Both Boiled Red Kidney Beans as well as Candies, carob, unsweetened provide inadequate amounts of Omega 6 in 300 calories.