Candies, NESTLE, BUTTERFINGER Crisp have 20.2 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, NESTLE, BUTTERFINGER Crisp or Boiled Cauliflower?
Candies, NESTLE, BUTTERFINGER Crisp VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, NESTLE, BUTTERFINGER Crisp or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Candies, NESTLE, BUTTERFINGER Crisp vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 6.4 times more Vitamin B1, 11.2 times more Vitamin B2, 3.4 times more Vitamin B3, 29.5 times more Vitamin B5, 24 times more Vitamin B6, 35.6 times more Vitamin B9, 8956.3 times more Vitamin C and 87.2 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
100 calories of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, NESTLE, BUTTERFINGER Crisp vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 9.8 times more Calcium, 10.8 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 4.2 times more Phosphorus, 6.7 times more Potassium, 23.3 times more Sodium, 2.8 times more Zinc and 372.3 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Boiled Cauliflower contain similar levels of Copper and Selenium per 100 calories.
100 calories of Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, NESTLE, BUTTERFINGER Crisp have 2 times more Fat, 7.5 times more Saturated Fat and 2.1 times more Omega 6 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 337.6 times more Omega 3, 27.4 times more Fiber and 5.6 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 and Fiber
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6