Candies, Nougat, With Almonds VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, nougat, with almonds or Almond paste?
Lets compare vitamin content per 100 calories of Candies, nougat, with almonds vs Almond paste:
- 100 kcal of Almond paste contain 2.4 times more Vitamin B2, 12.7 times more Vitamin B9 and 4.2 times more Vitamin E than Candies, nougat, with almonds.
- 100 calories of Candies, nougat, with almonds have insufficient amounts of Vitamin B9
- Both Candies, nougat, with almonds as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, nougat, with almonds vs Almond paste:
- 100 kcal of Almond paste contain 4.7 times more Calcium, 2.9 times more Copper, 2.4 times more Iron, 3.5 times more Magnesium, 2.4 times more Manganese, 4.1 times more Phosphorus, 2.6 times more Potassium and 3.1 times more Zinc than Candies, nougat, with almonds.
- 100 calories of Candies, nougat, with almonds lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Candies, nougat, with almonds as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, nougat, with almonds have 2.2 times more Carbohydrate and 1.4 times more Sugars than Almond paste.
- While 100 kcal of Almond paste contain 14.4 times more Fat, more Omega 3, more Omega 6, 1.3 times more Fiber and 2.3 times more Protein than Candies, nougat, with almonds.
- Both Candies, nougat, with almonds and Almond paste offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, nougat, with almonds provide inadequate amounts of Omega 3, Omega 6 and Protein