Nutrient Comparison: Candies, nougat, with almonds VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, nougat, with almonds versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, nougat, with almonds vs Almond paste:
- 1 kg of Almond paste contains 6.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 14.6 times more Vitamin B9 and 4.9 times more Vitamin E than Candies, nougat, with almonds.
- 1 kilogram of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, nougat, with almonds as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Candies, nougat, with almonds vs Almond paste:
- 1 kilogram of Candies, nougat, with almonds has 3.7 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 5.4 times more Calcium, 3.4 times more Copper, 2.7 times more Iron, 4.1 times more Magnesium, 2.8 times more Manganese, 4.7 times more Phosphorus, 3 times more Potassium, 1.6 times more Selenium and 3.5 times more Zinc than Candies, nougat, with almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, nougat, with almonds has 1.9 times more Carbohydrate and 1.2 times more Sugars than Almond paste.
- While 1 kg of Almond paste contains 16.6 times more Fat, 1.6 times more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Fiber and 2.7 times more Protein than Candies, nougat, with almonds.
- Both Candies, nougat, with almonds and Almond paste offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Omega 6