Candies, Peanut Bar VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, peanut bar or Dried Acorns?
Lets compare vitamin content per 100 calories of Candies, peanut bar vs Dried Acorns:
- 100 calories of Candies, peanut bar have 3.2 times more Vitamin B3 than Dried Acorns.
- While 100 kcal of Dried Acorns contain 1.5 times more Vitamin B1, 4.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Candies, peanut bar.
- Both Candies, peanut bar and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- 100 calories of Candies, peanut bar have insufficient amounts of Vitamin B1
- Both Candies, peanut bar as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, peanut bar vs Dried Acorns:
- 100 calories of Candies, peanut bar have 1.3 times more Magnesium, 2.9 times more Phosphorus and 5.7 times more Zinc than Dried Acorns.
- While 100 kcal of Dried Acorns contain 1.8 times more Potassium than Candies, peanut bar.
- Both Candies, peanut bar and Dried Acorns contain similar levels of Copper, Iron and Manganese per 100 calories.
- 100 calories of Dried Acorns lack sufficient amounts of Zinc
- Both Candies, peanut bar as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, peanut bar have 1.7 times more Omega 6 and 1.9 times more Protein than Dried Acorns.
- Both Candies, peanut bar and Dried Acorns offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.