Nutrient Comparison: Candies, peanut bar VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, peanut bar versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, peanut bar vs Dried Acorns:
- 1 pound of Candies, peanut bar has 3.3 times more Vitamin B3 than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.5 times more Vitamin B1, 4.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Candies, peanut bar.
- Both Candies, peanut bar and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- Both Candies, peanut bar as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Candies, peanut bar vs Dried Acorns:
- 1 pound of Candies, peanut bar has 1.4 times more Calcium, 1.3 times more Magnesium, 3 times more Phosphorus, more Sodium and 5.9 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.7 times more Potassium than Candies, peanut bar.
- Both Candies, peanut bar and Dried Acorns contain similar levels of Copper, Iron and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, peanut bar has 1.8 times more Omega 6 and 1.9 times more Protein than Dried Acorns.
- Both Candies, peanut bar and Dried Acorns offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per one pound.