Nutrient Comparison: Dried Acorns VS Candies, REESE'S PIECES Candy per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Candies, REESE'S PIECES Candy:
- 1 pound of Dried Acorns has 1.5 times more Vitamin B5, 6.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Candies, REESE'S PIECES Candy.
- While 1 lb of Candies, REESE'S PIECES Candy contains 1.4 times more Vitamin B2, 2.5 times more Vitamin B3 and more Vitamin B12 than Dried Acorns.
- Both Dried Acorns and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin B12
- Both Dried Acorns as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Candies, REESE'S PIECES Candy:
- 1 pound of Dried Acorns has 2 times more Copper, 2.1 times more Iron, 1.2 times more Manganese and 2 times more Potassium than Candies, REESE'S PIECES Candy.
- While 1 lb of Candies, REESE'S PIECES Candy contains 1.3 times more Calcium, 2 times more Phosphorus, more Sodium and 1.7 times more Zinc than Dried Acorns.
- Both Dried Acorns and Candies, REESE'S PIECES Candy contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 1.3 times more Fat and 3.4 times more Omega 6 than Candies, REESE'S PIECES Candy.
- While 1 lb of Candies, REESE'S PIECES Candy contains 4 times more Saturated Fat and 1.5 times more Protein than Dried Acorns.
- Both Dried Acorns and Candies, REESE'S PIECES Candy offer comparable quantities of Energy and Carbohydrate per one pound.