Nutrient Comparison: Dried Acorns VS Candies, REESE'S PIECES Candy per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Candies, REESE'S PIECES Candy:
- 14 ounces of Dried Acorns have 1.5 times more Vitamin B5, 6.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Candies, REESE'S PIECES Candy.
- While 14 oz of Candies, REESE'S PIECES Candy contain 1.4 times more Vitamin B2, 2.5 times more Vitamin B3 and more Vitamin B12 than Dried Acorns.
- Both Dried Acorns and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Dried Acorns as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Candies, REESE'S PIECES Candy:
- 14 ounces of Dried Acorns have 2 times more Copper, 2.1 times more Iron, 1.2 times more Manganese and 2 times more Potassium than Candies, REESE'S PIECES Candy.
- While 14 oz of Candies, REESE'S PIECES Candy contain 1.3 times more Calcium, 2 times more Phosphorus, more Sodium and 1.7 times more Zinc than Dried Acorns.
- Both Dried Acorns and Candies, REESE'S PIECES Candy contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.3 times more Fat and 3.4 times more Omega 6 than Candies, REESE'S PIECES Candy.
- While 14 oz of Candies, REESE'S PIECES Candy contain 4 times more Saturated Fat and 1.5 times more Protein than Dried Acorns.
- Both Dried Acorns and Candies, REESE'S PIECES Candy offer comparable quantities of Energy and Carbohydrate per 14 ounces.