Dried Acorns VS Candies, REESE'S PIECES Candy Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Candies, REESE'S PIECES Candy?
Lets compare vitamin content per 500 calories of Dried Acorns vs Candies, REESE'S PIECES Candy:
- 500 calories of Dried Acorns have 1.5 times more Vitamin B5, 6.2 times more Vitamin B6 and 2 times more Vitamin B9 than Candies, REESE'S PIECES Candy.
- While 500 kcal of Candies, REESE'S PIECES Candy contain 1.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B6
- Both Dried Acorns as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Candies, REESE'S PIECES Candy:
- 500 calories of Dried Acorns have 1.9 times more Copper, 2.1 times more Iron, 1.2 times more Manganese and 1.9 times more Potassium than Candies, REESE'S PIECES Candy.
- While 500 kcal of Candies, REESE'S PIECES Candy contain 2.1 times more Phosphorus, more Sodium and 1.8 times more Zinc than Dried Acorns.
- Both Dried Acorns and Candies, REESE'S PIECES Candy contain similar levels of Magnesium per 500 calories.
- 500 calories of Dried Acorns lack sufficient amounts of Zinc
- 500 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Iron
- Both Dried Acorns as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Acorns have 1.2 times more Fat and 3.3 times more Omega 6 than Candies, REESE'S PIECES Candy.
- While 500 kcal of Candies, REESE'S PIECES Candy contain 4.1 times more Saturated Fat and 1.6 times more Protein than Dried Acorns.
- Both Dried Acorns and Candies, REESE'S PIECES Candy offer comparable quantities of Energy and Carbohydrate per 500 calories.