Comparing Nutrients in 100 calories Candies, REESE'S PIECES CandyVS Canned Orange Juice
Weight per 100 calories
Candies, REESE'S PIECES Candy
20g
Canned Orange Juice
213g
Candies, REESE'S PIECES Candy have 10.6 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Candies, REESE'S PIECES Candy or Canned Orange Juice?
Candies, REESE'S PIECES Candy VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, REESE'S PIECES Candy or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Candies, REESE'S PIECES Candy vs Canned Orange Juice:
100 calories of Candies, REESE'S PIECES Candy have 2.9 times more Vitamin B3 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.3 times more Vitamin B1, 3.1 times more Vitamin B5, 3 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin E than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Canned Orange Juice provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Candies, REESE'S PIECES Candy as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, REESE'S PIECES Candy vs Canned Orange Juice:
100 calories of Candies, REESE'S PIECES Candy have 1.8 times more Copper, 5 times more Manganese, 4.6 times more Sodium and 2.7 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Calcium, 2.2 times more Iron, 5.4 times more Potassium and 927.6 times more Water than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Canned Orange Juice contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium and Iron
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Candies, REESE'S PIECES Candy as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, REESE'S PIECES Candy have 15.6 times more Fat, 86.3 times more Saturated Fat, 6.2 times more Omega 6 and 1.7 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Carbohydrate and 1.7 times more Sugars than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Candies, REESE'S PIECES Candy as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber in 100 calories.