Nutrient Comparison: Candies, REESE'S PIECES Candy VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, REESE'S PIECES Candy versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, REESE'S PIECES Candy vs Canned Orange Juice:
- 5 ounces of Candies, REESE'S PIECES Candy have 4.6 times more Vitamin B1, 10.5 times more Vitamin B2, 30.1 times more Vitamin B3, 3.4 times more Vitamin B5, 3.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12, 5 times more Vitamin E and 59 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Candies, REESE'S PIECES Candy.
- 5 ounces of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- Both Candies, REESE'S PIECES Candy as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, REESE'S PIECES Candy vs Canned Orange Juice:
- 5 ounces of Candies, REESE'S PIECES Candy have 6.9 times more Calcium, 18.6 times more Copper, 4.9 times more Iron, 8.8 times more Magnesium, 52.4 times more Manganese, 12.2 times more Phosphorus, 2 times more Potassium, 48.5 times more Sodium and 28.8 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 87.7 times more Water than Candies, REESE'S PIECES Candy.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Candies, REESE'S PIECES Candy as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, REESE'S PIECES Candy have 10.6 times more Energy, 165.1 times more Fat, 912.2 times more Saturated Fat, 15.4 times more Omega 3, 65.5 times more Omega 6, 5.4 times more Carbohydrate, 6.1 times more Sugars, 10 times more Fiber and 18.3 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein