Comparing Nutrients in 100 calories Candies, soft fruit and nut squaresVS Sunflower Seed Butter
Weight per 100 calories
Candies, soft fruit and nut squares
25.6g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Candies, soft fruit and nut squares, which is very high in comparison to other foods. Candies, soft fruit and nut squares having high energy density.
Discover which food has more nutrients per 100 calories - Candies, soft fruit and nut squares or Sunflower Seed Butter?
Candies, Soft Fruit And Nut Squares VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, soft fruit and nut squares or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Candies, soft fruit and nut squares vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Vitamin B2, 24 times more Vitamin B3, 6.6 times more Vitamin B5, 4.2 times more Vitamin B6, 12.5 times more Vitamin B9 and 144.7 times more Vitamin E than Candies, soft fruit and nut squares.
100 calories of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Candies, soft fruit and nut squares as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, soft fruit and nut squares vs Sunflower Seed Butter:
100 calories of Candies, soft fruit and nut squares have 69.1 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.3 times more Copper, 2.8 times more Iron, 7.9 times more Magnesium, 2.4 times more Manganese, 7.8 times more Phosphorus, 4.4 times more Potassium, 47.1 times more Selenium and 5.8 times more Zinc than Candies, soft fruit and nut squares.
100 calories of Candies, soft fruit and nut squares lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Candies, soft fruit and nut squares as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, soft fruit and nut squares have 41.6 times more Omega 3, 5 times more Carbohydrate and 6.9 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.7 times more Fat, 3.3 times more Saturated Fat, 1.5 times more Fiber and 4.7 times more Protein than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Sunflower Seed Butter offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Candies, soft fruit and nut squares provide inadequate amounts of Fiber and Protein
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3