Nutrient Comparison: Candies, soft fruit and nut squares VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Candies, soft fruit and nut squares versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, soft fruit and nut squares vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 4.2 times more Vitamin B2, 37.9 times more Vitamin B3, 10.4 times more Vitamin B5, 6.7 times more Vitamin B6, 19.8 times more Vitamin B9, 13.5 times more Vitamin C and 228.9 times more Vitamin E than Candies, soft fruit and nut squares.
- Both Candies, soft fruit and nut squares and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
- Both Candies, soft fruit and nut squares as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, soft fruit and nut squares vs Sunflower Seed Butter:
- 100 grams of Candies, soft fruit and nut squares have 43.7 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3.8 times more Calcium, 5.3 times more Copper, 4.4 times more Iron, 12.4 times more Magnesium, 3.8 times more Manganese, 12.3 times more Phosphorus, 7 times more Potassium, 74.6 times more Selenium and 9.2 times more Zinc than Candies, soft fruit and nut squares.
- 100 grams of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, soft fruit and nut squares have 26.3 times more Omega 3, 3.2 times more Carbohydrate and 4.4 times more Sugars than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 5.8 times more Fat, 5.2 times more Saturated Fat, 1.8 times more Omega 6, 2.4 times more Fiber and 7.5 times more Protein than Candies, soft fruit and nut squares.