Nutrient Comparison: Candies, soft fruit and nut squares VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, soft fruit and nut squares versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, soft fruit and nut squares vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains 4.2 times more Vitamin B2, 37.9 times more Vitamin B3, 10.4 times more Vitamin B5, 6.7 times more Vitamin B6, 19.8 times more Vitamin B9, 13.5 times more Vitamin C and 228.9 times more Vitamin E than Candies, soft fruit and nut squares.
- Both Candies, soft fruit and nut squares and Sunflower Seed Butter provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
- Both Candies, soft fruit and nut squares as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, soft fruit and nut squares vs Sunflower Seed Butter:
- 1 pound of Candies, soft fruit and nut squares has 43.7 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 3.8 times more Calcium, 5.3 times more Copper, 4.4 times more Iron, 12.4 times more Magnesium, 3.8 times more Manganese, 12.3 times more Phosphorus, 7 times more Potassium, 74.6 times more Selenium and 9.2 times more Zinc than Candies, soft fruit and nut squares.
- 1 pound of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, soft fruit and nut squares has 26.3 times more Omega 3, 3.2 times more Carbohydrate and 4.4 times more Sugars than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.6 times more Energy, 5.8 times more Fat, 5.2 times more Saturated Fat, 1.8 times more Omega 6, 2.4 times more Fiber and 7.5 times more Protein than Candies, soft fruit and nut squares.