Comparing Nutrients in 100 calories Candies, sweet chocolateVS Royal Red Kidney Beans
Weight per 100 calories
Candies, sweet chocolate
19.7g
Royal Red Kidney Beans
30.4g
Candies, sweet chocolate have 1.5 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Candies, sweet chocolate or Royal Red Kidney Beans?
Candies, Sweet Chocolate VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, sweet chocolate or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Candies, sweet chocolate vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 30.1 times more Vitamin B1, 1.5 times more Vitamin B2, 4.8 times more Vitamin B3, 16.9 times more Vitamin B5, 14.2 times more Vitamin B6 and 201.9 times more Vitamin B9 than Candies, sweet chocolate.
100 calories of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, sweet chocolate as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, sweet chocolate vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 8.4 times more Calcium, 2.7 times more Copper, 4.9 times more Iron, 1.9 times more Magnesium, 3.5 times more Manganese, 4.3 times more Phosphorus, 7.2 times more Potassium and 2.7 times more Zinc than Candies, sweet chocolate.
100 calories of Candies, sweet chocolate lack sufficient amounts of Calcium and Potassium
Both Candies, sweet chocolate as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, sweet chocolate have 49.3 times more Fat and 200.5 times more Saturated Fat than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 7.8 times more Omega 3, 1.5 times more Carbohydrate, 7 times more Fiber and 10 times more Protein than Candies, sweet chocolate.
Both Candies, sweet chocolate and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Candies, sweet chocolate provide inadequate amounts of Omega 3 and Protein
Both Candies, sweet chocolate as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.